The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Ebook + AudioBook(mp3)

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes

Ebook + Audiobook (mp3)

A Revolutionary Approach to Weight Loss and Health:

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet, in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?

Unveiling the Keto Movement:

Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet—no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role. Taubes uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating.

A Groundbreaking Manifesto:

In "The Case for Keto," Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people. He explains how ketogenic diets can help many achieve and maintain a healthy weight for life. This book is a must-read for anyone struggling with obesity, diabetes, or weight management and looking for an alternative approach to traditional dietary advice.

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Key Features:

• Author: Gary Taubes
• Pages: 281
• Formats: Ebook + Audiobook (mp3)

Price:$1.99

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